Showing posts with label Mindfulness. Show all posts
Showing posts with label Mindfulness. Show all posts

Sunday, 20 December 2015

5 Things I learned In 2015

It’s that time of year yet again where an entire year has passed and it’s time to reflect on all the good, bad and ugly that has happened in the past (almost 365 days)

This year I can say that a lot has felt good but a lot has also felt wrong, or for a better choice of word I should say that a lot has felt unfamiliar.

But despite how unfamiliar or uncomfortable things have felt I pushed through because I knew there was a bigger picture on the other side of it all.

So now that I’m on the other side... well at least I think I am, here are my key takeaways that 2015 has taught me...

1.         Courage
This year I did the bravest thing I think I have done to date, after struggling with anxiety coming to terms with where it was coming from, I woke up one morning and decided that it was time for a change. So I booked a one way flight to my favourite city and started over.



I left my family, my friends a job that I adored and every comfort that I had ever know. I stepped so far outside of my comfort zone that it threw me to the point where I didn’t recognise myself, but despite how hard I found it and at time still find it, I am so happy and proud that I found the courage to move on from what no longer served me or helped me to grow in the way I needed.

2.            Family and Friends
Moving someplace new to start over alone was really tough in the beginning. It wasn’t until a few weeks in that I realised that I was physically Completely alone.

Don’t get me wrong I’m an Aquarius so I’m pretty fine in my own company, but too much of one thing is never good for anybody.

Being here alone and starting over has taught me to value the relationships I have at home with family and friend and also the new relationship I have built since being here. Because despite living a plane ride apart, we still love and support each other just the same. They are still the people I call to share my good news with and they are still the people who help keep me together when I am down.

3.            Letting go of clutter
Literally and metaphorically!

I seriously was a few hand bags away from becoming an official bag lady!

For years I’ve had this idea that I would save all of my absolutely fabulous dresses, bags and shoes for my unborn daughter who would of course be the exact same size as me and would undoubtedly have the same taste.

At some point I had to get real and realise that I was holding on to a bunch of stuff that I had no use for especially, with no kids even in the pipeline!


As I started getting rid of a lot of this clutter, I realised that I needed to do the same with a lot of the mental and emotional baggage that I had been holding on to. There was no sense in keeping what has passed and no longer served me because it was simply taking up space for new possibilities.

4.            Self appreciation
This is something that I am still learning how to do. It sounds pretty simple right? Well when you live in a  world that encourages people to care about the lives of other people more than your own and to constantly try and Keep up with the Kardashians never mind the Jones, you forget how important it is to simply keep up and balanced with yourself.


Learning to say no to people and learning to say yes to yourself as well as to trust your instincts is one of the most important things that you can ever do for yourself, but it’s also one of the hardest.

Saying no to others doesn’t make you selfish and doesn’t mean that you don’t care, it just means that you understand the importance of treating yourself with the love, respect and kindness that we so readily give to others. Afterall, if we can’t do these things for ourselves who are we to expect it from anyone else.

5.            Sacrifice
In comparison to the lives of others, I’ve never really had to sacrifice much, I’ve always have a great family, friends, a roof over my head, food on the table, more clothes and shoes than one person can have and so far have travelled to over 20 countries.

Quitting a job I loved and that allowed me to have multiple holidays a year, not having my family and friends living around the corner from me and having to find the willpower to walk past ZARA on a daily basis and fight the temptation to go inside and buy myself something pretty, are all luxuries that I have had to sacrifice for the past 6 months. Small sacrifices in the grand scheme of things, but big huge sacrifices to a girl who hasn’t had to sacrifice much in life so far.

Image sourced from Google

Making these sacrifices has taught me to be grateful for the things I do have and to live in the moment, rather than focus on the things I don’t have.

This year has been a true year of lessons some much harder than others but all as valuable as each other.

Overall I have learned to be thankful for what I have as well as what I don’t have; to accept things and people for who and what they are; not to have too many expectations of others and to explore self-love.

I hope you were able to take something away from my 2015 takeaways?

Feel free to share what you’re best 2015 takeaways have been.


Love Sara. xxx  


Monday, 14 December 2015

Monday Motivation

Happy Monday Lovers!

So a few months ago there was this photo that was all over the internet and newspapers about this lovely and cute little old lady simply living in the moment at a film premier in the States.

Image sourced form Google.com

The world became obsessed (for a short while) with the fact that while all the other people in the photo were busy capturing the moment on the smart phones, this little old lady didn’t give a rats arse about taking photos at all because she was more than happy capturing everything she needed at that time with her eyes.

Today we have become so obsessed with taking instant pictures and sharing them with the world that we have forgotten that sometimes an image simply can't do any justice to what is happening right in front of us.

Some moments aren’t meant to be captured by a smartphone camera or even an SLR. Some moments are meant to be lived so that you can feel whatever it is that you are supposed to feel in that moment and take it with you.

Image sourced from Pinterest.com

This week instead of whipping out your phone when you see something amazing, take the time to enjoy it and observe how it make you feel.

But if you happen to bump into say… BeyoncĂ© or your ultimate idol this week then I think it’s safe to say that you need to make sure you snap that shit as we will all want proof of that moment!

Have a great week y’all!

Love Sara. xxx



Monday, 26 October 2015

Monday Motivation

Image sourced from www.mermagblog.com

Hey there Lovebugs!

I hope you all had a fab weekend and are looking forward to the week ahead.

Question - Does your mind ever run a thousand miles an hour generating idea after idea of the things you want to do, have or be? Well mine does and because of this one of the many things that I have managed learn about myself is that I have a very overactive imagination!

Don’t get me wrong this has its advantages, as it keeps me on my toes, but sometimes I get so caught up in it all and that I accidentally exhaust myself mentally, physically and emotionally.

There is nothing wrong with being ambitious, driven, determined and all that good stuff, but it’s important to remember that ‘You can do anything, but not everything’ .

This quote regularly keeps me in check as it’s a reminded of my talents and what I am capable of, but it also encourages me to prioritise by what I want the most and what is realistic, to what I can take on at the time.  

So if you find yourself overwhelmed with amazing ideas or even by the request of others, take a moment stop and remind yourself that you are more capable of anything but that doesn’t mean that you should burn yourself out trying to achieve it all at once.


Take your time with what’s most important to you and have a great week me darlings!

Love Sara. xxx


Monday, 19 October 2015

Monday Motivation

Image sourced from www.forthedream.tumblr.com

This can happen to the best of us at times. Losing myself is a place that I feel like I visit too often these days, but in my moments of clarity I remember that when I feel like I’ve lost the girl that I used to be, or am unsure of who I am or what I want these days, I remember that it’s ok to have these feelings because I am just shedding the skin of what is no longer needed, taking what I have learned and what I’m still learning, and am evolving into the person I’m supposed to be for the next chapter of my life.

Yes feeling like you are losing yourself on the regular can be, scary, frustrating, lonely and bloody awful, but the key to losing yourself from time to time is making sure that all of those good ass friends and family that love you as much as the air they breathe are by your side physically, emotionally or in my case virtually, to remind you how bloody awesome, talented, beautiful and loved you are in those moments when you don’t know how to remind yourself! And with that... you will never truly lose yourself all the way because these magnificent lovers we call family and friends will never let you!

Have a great week love bugs and remember, it’s normal and fine to lose your shit from time to time... just don’t lose it forever! 

Love Sara. xxx


Monday, 5 October 2015

Monday Motivation


The mind is a powerful thing.

Have you ever found yourself in a situation where you have started with one negative thought and before you knew it, you had become overwhelmed with emotions and not necessarily the good kind?

Like I said the mind id a powerful thing and if you give too much power to your thoughts especially the negative ones you can easily end up in a places that feel emotionally and mentally draining. But on the flip side of that, if you start to think more positively you will find that you will experience emotions that feel much more energising and happy which will inspire you to hold on to those feelings for as long as you can.

Staying in a positive frame of mind all day everyday is, well, at least for me... impossible. Simply because shit happens in life and you have to go through the (e)-motions to get to the other side.

But as silly of as difficult as it may sound to ‘train your mind to see the good in everything’, it’s actually one of the best things that you can do. Trust me on this one!

By doing this, eventually you’ll realise that the things that were once big issues causing you stress, anger and heartache are actually not worth the hassle.

It will help you to put things in to perspective about who and what is important and who and what’s not. Without realising it, training your mind to ‘think happy thoughts’ (yep, just like peter pan) will open your mind and your world to things you never imagined. (Ok so you won’t be able to fly your way back to Never Never Land, but I assure you there are plenty other things you’ll experience with your feet planted firmly on the ground.)


Happy Monday Lovebugs! Have a great week and remember to think happy thoughts!

Image sourced from Wunder.co.uk 


Love Sara. xx